EXPECTATIONS ARE PREMEDITATED RESENTMENTS

Posted by izonprize


EXPECTATIONS ARE PREMEDITATED RESENTMENTS
Posted by izonprize
 
Why does God allow people to hurt us?  This could be one of the hardest questions in the life of a believer.  Our God, who is omnipotent, all-powerful; omnipresent, everywhere; omniscient, all-knowing; infinite and eternal, allows people to interrupt our comfort with their hurtful and less than loving words and behaviors.

The book of Job teaches us much about difficult relationships.   Job's friends, who began by sitting in silence and throwing dirt on themselves and mourning over Job's pain, end up being critical and judgmental mind-readers.  Because they couldn't understand what was happening to Job, they "assumed" Job must have committed some sin for these disasters to befall him!  They brought accusations against their friend because they didn't understand the reasons for the circumstances GOD was allowing in Job's life.

Have YOU ever been mis-judged by or falsely accused of sin by a friend?  God often allows bad things to befall His chosen ones.  Why? Only GOD knows. Job didn't know, at the time, why these horrific things were coming upon him. And neither did his friends.  But they tried to figure God out.  That was the first mistake...trying to figure God out!  Imagine that!  A man thinking He can know the mind of God.   God's ways are higher than our ways and His thoughts are higher than the heavens.

What was Job's response to the disasters that unexpectedly came upon him? "Though He slay me, yet will I hope in Him" (Job 13:15). "The LORD gave and the LORD has taken away; may the name of the LORD be praised" (Job 1:21). Even Job's wife had something to pierce Job with: "Do you continue to stand by your integrity? Why don't you just curse God and die?!" (Job 2:9). Job probably expected that his wife and best friends would think the best of him because, that's what love does:  It always protects, always trusts, always hopes, always perseveres--it bears up under everything, believes the best in all, there is no limit to her hope, and never will she fall (1 Corinthians 13:7).        

EXPECTATIONS ARE PREMEDITATED RESENTMENTS

Why do we have expectations of people?  We have these high hopes and misguided beliefs that people are basically good.  But the Bible disagrees.  All of us are tainted by sin and infected with failure.  "No one does good; no, not even one; there is no one who understands, no one who seeks God. All have turned away, they have together become worthless; there is no one who does good, not even one. Their throats are open graves; their tongues practice deceit. The poison of vipers is on their lips.  Their mouths are full of cursing and bitterness.  Their feet are swift to shed blood; ruin and misery mark their ways, and the way of peace they do not know.  There is no fear of God before their eyes."  Not one of us deserves anything but hell.  All of us, except by the grace of God, are deserving of the most horrific misery imaginable.  But for the love and grace of God.  Only Christ in us is our hope of glory.  There is nothing good that dwells in man except the spirit of Christ, if He indeed indwells that man.   So why do we have such high expectations of good from our fellow humans made from dust?  Job may have expected his friends to believe the best of him and surely he could have expected his wife, at the very least, to understand his pain. After all, wasn't she suffering too?  Why didn't she look to her own lack of perfection in her humanity to be the cause of these calamities?  Why did she blame Job and not herself?  Probably for the same reason we all judge anyone and everyone for anything and everything that happens to us.  So we don't have to look at ourselves.

Having expectations just sets us up for resentments.

Expectations...I expect my husband to be kind...all the time. And loving....all the time.  And generous and selfless...all the time. I expect him to know my thoughts and anticipate my desires.  I expect he knows why I am upset or where I would like to eat dinner.  I expect him to figure out my moods and know my favorite flower has always been purple tulips...without being told, of course.  I expect my husband to know I don't like sugar in my coffee, ever.  And should he need to be told my monotonous schedule, week after week, year after year, even though it never changes?  And I expect him to know I have always wanted to go to Israel and Ireland and when he makes travel plans that he would consider those desires.  I expect him to never have a bad day or to be abrupt with me, ever.   I expect him to be the spiritual head of our house and to initiate Bible reading and prayer.  I expect him to never be grumpy or short-tempered and I definitely expect him to love me as Christ loved the church.  And that is just my expectations of my husband!

What about my children? I expect them to respect me and to honor me.  I expect them to call me on Mother's Day and come see me on my birthday.  I expect them to come to my house for Christmas and want to be with me at family reunions.  And yes, I expect a phone call every so often.  And My grandchildren? I expect them to be happy to see me, always.  My friends and co-workers?  That's another long list.  I expect my best friends to really know me and understand my thoughts...from afar!   I expect them to read my moods and comfort me in my sorrows.  I expect them to think the best of me and to never gossip or talk bad about me...ever.  I expect them to have my back when others talk trash about me.  I expect my friends to check on me when I'm sick or in pain and to spend time with me when I desperately need someone to talk with.  I expect them to be interested in the things that interest me.  I expect them to love the things I love or at least show appreciation for what I love to do.

I even have expectations of places.  How about Kroger!?  I expect them to have all the ingredients I need for that cake I'm making, so I don't have to make another trip to HEB.  I expect that favorite restaurant to have a table available when I arrive and not keep me waiting.  I expect my dry cleaning to be done when they promised and that important thing I ordered from Amazon to arrive on time. I expect my mail carrier to ring my door bell to deliver my packages and not just throw them on the porch and hurry away.

I have even higher expectations of things.  Especially things under warranty that I paid extra for!  I expect my "super quiet" disposal I paid extra money for to still be super quiet 3 years from the day I bought it.  I expect the brand new connector on our ice machine to not break and flood our house in the middle of the night.  I expect the battery in my new car to last more than 6 months. I expect my computer and internet to work without fail, always.  I expect my cell phone to last a full two years.  At least.

That's enough.  I think you get the picture.  What about you?  What expectations do you have of people, places and things?  How do you respond when you are disappointed when things don't go as you expected?  Do you get angry? Sad? Disappointed? Grumpy? Withdrawn?  Do you become resentful? Unforgiving? Hold grudges? Do you shut down? Walk away...for good?  Do you treat them the way they treated you?  Revengeful?  Sarcastic?

Why do you have any expectations of perfection from imperfect people and a fallen world?  Put your hope in God.  God has demonstrated His own love for us in this: While we were yet sinners, Christ died for us.  Even though we were lost in sin and there was not one redeeming quality about our character, Christ chose to die for us.  Despite the evil bent of the human heart, God became a man and lived among us, taking on the form of a man in order to become our sacrifice.  He paid the penalty of our sin that was due us.  We deserved hell.  It was our great expectation...BUT GOD.  He sent His son so we could receive eternal life, which is Christ.  So, when bad things happen to us, let's remember we don't deserve anything good; we actually deserve hell, and our expectations can very well be a God-syndrome.  What we have been freely and undeservedly given, if we have placed our trust in Christ's finished work on the cross for our sins, is heaven.

Is that enough?  Is the cross enough?  What should be our great expectation?  That bad things do happen to us and at times it seems we don't deserve them.  But God allows them to come into our life because He has a higher plan than we can imagine. Instead of doubting the goodness of God who Created us unique and for His glory, let's "Trust in the LORD with all our heart and lean not on our own understanding.  In all our ways, let's acknowledge Him and He WILL make our paths straight" (Proverbs 3:5-6). After all, even Jesus knows the pain of betrayal, "You would have no power over me at all unless it were given to you from above..." (John 19:11).  Joseph said, "You intended to harm me, but God intended it for good, to accomplish what is being done, the saving of many lives" Genesis 50:20).  And look how humble and patient King David was when cursed by Shimei, instigated by Satan.  David considered the cursing as being allowed by God for his greater good and he quietly submitted to the ridicule, saying "What is it to me or to you if he reviles me? Because The Lord has said to him 'Curse David'. Who then shall say, 'Why have you done that?'" (2 Samuel 16:10). Perhaps Isaiah said it best when referring to how our Lord went to the cross for us at the hands of evil doers, "He was oppressed and afflicted, yet He opened not his mouth; like a Lamb that is led to slaughter, and like a sheep that is silent before his shearers, so He did not open His mouth" (Isaiah 53:7).  "When Jesus was accused, He answered nothing" (Matthew 27:12-14).  "When they hurled insults at Him, He did not retaliate; when He suffered, He made no threats. INSTEAD, HE ENTRUSTED HIMSELF TO HIM WHO JUDGES JUSTLY" (1 Peter 2:23).

Nothing is more encouraging to one who suffers for the cause of Christ than to see Jesus at the right hand of the Father!  As they were stoning Stephen, unjustly, He prayed for his tormentors asking for their forgiveness.  In the end, he was not ashamed, for he saw His Savior in glory in the midst of his suffering and pain.  It was to Him who sits on the throne that he called out in his hour of death, 'Lord Jesus, receive my spirit!'" (Acts 7:59).  And in the fiery furnace of affliction, Shadrach, Meshach and Abednego, firmly tied and thrown into the roaring flames, were vindicated, as King Nebuchadnezzar spotted a miracle: "Didn't we throw three men bound up and alive into the furnace?...Look! I see four men, unbound, walking around in the fire unharmed!  And the fourth looks like a god!" (Daniel 3:24-25).  The King called the men out of the furnace and the fire had not harmed their bodies, not a hair of their heads had been singed, their robes were not scorched, and there was no smell of fire on them. Then Nebuchadnezzar said, "Praise be to the God of Shadrach, Meshach and Abednego, who has sent His angel and rescued his servants! They trusted in Him and defied the king's command and were willing to give up their lives rather than serve or worship any god except their own God....no other god can save in this way" (Daniel 3:26-29).

At the end of Job's troubles, he too was not ashamed.
Then Job replied to the LORD:
"I know that You can do all things; no purpose of yours can be thwarted.  You asked, 'Who is this that obscures my plans without knowledge?'  Surely I spoke of things I did not understand, things too wonderful for me to know.
"You said, 'Listen now, and I will speak; I will question you, and you shall answer me.'
My ears had heard of You, but now my eyes have seen You. Therefore, I despise myself and repent in dust and ashes. (Job 42:1-5).

If Job could speak to us plainly, as he tries to in this passage, he would most likely say "Don't kick against God!  Lean into His marvelous ways!  Embrace His wisdom  and surrender to His decrees!  How much better for a man, such as I was, to be transferred from the kingdom of darkness into His Kingdom of Light.  To move from having a head knowledge to a heart experience.  To leave the law of cold religion for the warmth and life of His grace and truth.  To no longer just know about God from what was passed down to me by my fathers, but to actually hear His voice and have a conversation with the God of the Universe who chose to love me, in spite of my dusty frame.  Nothing compares to knowing Him.  It was all worth it". "What is more, I consider everything a loss because of the surpassing worth of knowing Christ Jesus my Lord, for whose sake I have lost all things.  I consider them garbage, that I may gain Christ" (Philippians 3:8).

Lastly...What Expectations Should I have?

We who are strong ought to bear with the failings of the weak and not to please ourselves. Each of us should please our neighbors for their good, to build them up. For even Christ did not please himself but, as it is written: “The insults of those who insult you have fallen on me.”For everything that was written in the past was written to teach us, so that through the endurance taught in the Scriptures and the encouragement they provide we might have hope.  May the God who gives endurance and encouragement give you the same attitude of mind toward each other that Christ Jesus had, so that with one mind and one voice you may glorify the God and Father of our Lord Jesus Christ.  Accept one another, then, just as Christ accepted you, in order to bring praise to God. For I tell you that Christ has become a servant of the Jews on behalf of God’s truth, so that the promises made to the patriarchs might be confirmed and, moreover, that the Gentiles might glorify God for his mercy (Romans 15:1-9).

WILL THE REAL JESUS PLEASE STAND UP!

Posted by izonprize

  

Don't be deceived: The Muslim Jesus is not the Christian Jesus.  The Islamic Jesus is not The Lamb Who was slain but the Christian Jesus is (John 1:29--behold, The Lamb of God who takes away the sins of the World).  God is indeed sounding the alarm to be ready to stand firm.  We are definitely facing persecutions and trials in the years ahead.  Everyone in Christ will suffer hardships.  Paul warned us under the anointing of the Holy Spirit not to believe those who preach another (false) Jesus.

The Islamic Jesus was a created human and they believe he was not the Son of God nor the Lamb of God who was slain before the foundation of the world (Revelation 13:8) and Islam teaches that whoever believes this should be thrown into the fire according to the Koran, Maryam 19:34-38--The Christian Jesus was God in the flesh.  And the Word of God was made flesh and dwelt among us and we beheld His glory, the glory as of the only begotten of the Father, full of grace and truth (John 1:14); For God so loved the world that He gave His only begotten Son that whosoever believeth in Him, should not perish, but have Everlasting life (John 3:16).  (Read John chapter 1, Colossians 1:16-17).  

Islam says salvation is found only in the 5 pillars of Islam--Jesus said, I Am The Way, The Truth, and The Life and NO ONE gets to The Father (or heaven) except Through Me; there is salvation in no other name BUT JESUS (Acts 4:12) "If thou shalt confess with thy mouth The Lord Jesus and shalt believe in thine heart that God hath raised Him from the dead, thou shalt be saved (Romans 10:9).  

Islam teaches that Jesus was made to be Mohammed's slave.  However, Jesus made himself a servant voluntarily--Although He was in heaven in the form of God, He made Himself of no reputation and took upon Himself the form of a servant and was made in the likeness of men and being found in the fashion as a man, He humbled Himself and became obedient unto death, even death on a cross" ( Philippians 2:6-8). 

Islam teaches that Jesus was never crucified and therefore was never resurrected (Surah 4.157)--Christianity believes the Gospel accounts in the Bible of the Crucifixion, death, burial, and resurrection on the third day just was was prophesied in the Old Testament and as spoken by Jesus Himself: "I am the resurrection and the Life: he that believes in Me, though he were dead, yet shall he live John 11:25.  And if Christ be not risen, then our preaching is vain and your faith is also vain. 1 Corinthians 15:4.  

Islam believes Jesus cannot be worshipped--Christians believe the words "every tongue should confess that Jesus Christ is Lord to the glory of God the Father (Philippians 2:11). And again, when He brings in the first Begotten into the world, He saith, and let all the angels of God worship Him (Jesus) Hebrews 1:6.   Read also what is written in the Revelation of Jesus Christ and how Jesus is worshipped as God.  The name of Jesus is far above all principalities and power and might and dominion and every name that is named, not only in this world but also in that which is to come (Ephesians 1:21).  The Bible clearly says that Jesus was exalted to the right hand of God in heaven (Acts 2:32-36 quoting psalm 110:1; Mark 14:62, 16:19 and Hebrews 12:2).   See about the Throne in Revelation 3:21, and Revelation 4-5

Islam says when the Muslim "Jesus" returns he will have reddish hair and will be wearing two light yellow garments.  However, the Christian scriptures teach He is the Ancient of Days who is sitting on the throne now and wearing a garment white as snow and as white light and glistening and his hair is white as pure wool (Daniel 7:9, Matthew 17:2, Mark 9:3, Luke 9:29, Revelation 1-4).  Revelation 4:2-8 we see a throne in heaven and one sitting on the throne being worshipped as "Lord God Almighty, which was, is and is to come".  Compare this to Revelation 1:5-18 and see the wonderful similarity of the description of Jesus sitting on the throne "I Am the Alpha and Omega, the beginning and the ending, saith The Lord, which is, and which was, and which is to come, The Almighty" (Revelation 1:8). In Revelation 1:11 Jesus clearly identified Himself as The Alpha and Omega, the First and the Last.  Revelation 1:17-18, Jesus said, "I am the first and the last, I am He that liveth and was dead; and behold I am alive forevermore, amen, and I have the keys of hell and of death".  Since the same descriptive terms and titles apply to both the One who sits on the throne and to Jesus, it is apparent that Jesus is none other than the One on the throne as God.  Revelation 20:11-12 shows the one on the throne is the Judge.  And we know from John 5:22-27, Romans 2:16, 14:10-11, that Jesus is the Judge of all.  Revelation 22:3-4 says the throne in heaven is the throne of God AND of The Lamb (See also Matthew 19:28).  

Islam believes God sent Mohammed, but Christians believe God sent the Holy Spirit of promise (John 15:26, John 16:7, Acts 1:5). John 14:23 Jesus answered and said to him, if anyone loves Me, he will keep My word, and My Father will love him, and WE will come to him and make AN ABODE with him. The entire chapter of John 14 shows God in His divine Trinity making ONE abode with the Believing man.  Vs 17 says even the Spirit of reality Whom the world cannot receive, because it does not behold Him, but you know Him, because He abides in you and SHALL BE IN YOU.   Praise The Lord for such Scriptures in the Bible that strengthen the truth of the Oneness of the Triune God.  


My prayer is that all who are deceived by the Muslim religion will be called by God to salvation, that God will grant them faith to believe the truth and reject the lies, that God will open up deaf ears and restore sight to blind eyes, that God will take out their hardened hearts and give to them hearts of flesh, that He will write His words of truth upon their hearts and send a preacher of the Good News and that they will hear, believe and receive The Lord Jesus Christ as Savior and Lord, as they Believe on the one true Jesus as revealed in the Holy Scriptures and be saved, receiving Eternal Life in Christ Jesus The Lord.   

Let My Words Be Few

Posted by izonprize

LORD LET MY WORDS BE FEW

A servant of the Lord must not argue (be quarrelsome, wrangle with words). Instead, he must be kind to everyone, teachable, willing to suffer wrong, 2 Timothy 2:24
But a Servant of our Lord ought not to fight, but to be humble toward every person, instructive and long-suffering,(Aramaic Bible)

The wise fear the LORD (cautious) and shun (turn from, depart from) evil, but a fool is hotheaded (raging, easily angered, throws off restraint, reckless, arrogant, careless, overconfident, recklessly confident, insolent, overbearing, transgressing) and yet feels secure (confident).Proverbs 14:16

Gill's Commentary:
but the fool rageth, and is confident; he fears neither God nor men, he sets his mouth against both; he "rages" in heart, if not with his mouth, against God and his law, which forbid the practice of such sins he delights in; and against all good men, that admonish him of them, rebuke him for them, or dissuade him from them: and "is confident" that no evil shall befall him; he has no concern about a future state, and is fearless of hell and damnation, though just upon the precipice of ruin; yet, as the words may be rendered, "he goes on confidently", nothing can stop him; he pushes on, regardless of the laws of God or men, of the advices and counsels of his friends, or of what will be the issue of his desperate courses in another world.

Temptation Rides Again

Posted by izonprize


My flesh was crying out for quick relief from hunger at 9pm last night.  As I was driving home from a hospital visit, I was hungry and tempted to grab fast food on the way home, instead of waiting to eat nutritionally from my own refrigerator.  So, after several minutes of idea after idea being presented to me to pull over, here or there, for junk food, by the grace of our living Lord, instead, I tuned into our Christian talk radio station!  Hallelujah! God provided my way of escape.  There was a pastor speaking on temptation!  He read from Webster's, the definition of temptation which I am including here:  Temptation is the desire to perform an action that one may enjoy immediately or in the short term, but will probably later regret for various reasons; including feeling guilt and health-related consequences.  Temptation is the inclination to sin.  Temptation also describes the coaxing or inducing a person into committing such an act, by manipulation or otherwise of curiosity, desire or fear of loss.  

This was the wisdom I needed to hear that snapped me out of the flesh and back into the Spirit of Christ who wants to live His life through me!  I had the needed grace to make it home and eat something healthy from my storehouse.  I pray we can all be delivered moment by moment from the temptation to meet our own needs with our own knowledge of good and evil.  I have no such knowledge.  God is right,  apart from Christ I can do nothing good!  

Galatians 2:20 for I have been crucified with Christ and it is no longer I who live, but Christ who lives in me, and the life I now live in the flesh, I live by the faith of the Son of God who loves me and who gave His life for me! 

ARE YOU UNDER A CURSE OR GRACE?

Posted by izonprize


Recently someone sent me this Scripture from Exodus and was wondering if we, Christians, are still under a curse of sickness, according to this Old Testament verse:

So he cried out to the LORD, and the LORD showed him a tree. When he cast it into the waters, the waters were made sweet. There He made a statute and an ordinance for them, and there He tested them, and said, "If you diligently heed the voice of the LORD your God and do what is right in His sight, give ear to His commandments and keep all His statutes, I will put none of the diseases on you which I have brought on the Egyptians. For I am the LORD who heals you."

It quickly reminded me of these Scriptures:

Galatians 4:4-5 But when the set time had fully come, God sent His Son, born of a woman, 
Born under the law, to redeem those under the law, that we might receive adoption to sonship.

Galatians 3:13 Christ redeemed us from the curse of the law by becoming a curse for us, for it is written: Cursed is everyone who hangs on a tree".  

Colossians 2:14-15 He cancelled our debt, moved it out of the way, nailed it to the cross (tree), disarmed the rulers and authorities, made a public display of them, and triumphed over them through Him. 

John 19:30 It is finished!

Romans 8:1 There is therefore, now no condemnation to those who are in Christ Jesus.  For the law of the spirit of life in Christ Jesus, has set us free from the law of sin and death. 

Praise God, Jesus became our substitute on the cross and literally fulfilled the requirement of the law for you and me.  When Christ died to the law, so did we.  (Gal 2:19-20, Colossians 2:20, Colossians 3:3, 2 Timothy 2:11).  Someone once asked me if they don't give a tithe according to Malachi, are they under a curse?  Since Christ fulfilled the law and we have received his gift of grace, with all the benefits of salvation, including the release from the curse of sin and death, we are no longer under law but grace (see Romans 1-8).  This does not mean the law was bad or that we should teach people to break the law! On the contrary, the new law of the spirit goes much farther than the law of Moses in doing right!  According to the New Covenant, we are not required to live up to a set law on giving a certain tithe, but we are to give according to our ability (2 Corinthians 8:12-14) and to give generously from the heart! It appeared the New Covenant believers gave over and above the 10% requirement of the law and instead, gave liberally from a heart of love and with thanksgiving.  The law has boundaries.  Love knows no boundaries.   

Oh how grateful I am that Christ has redeemed me from the law and nailed all my sins to the tree.  He has cast those sins, past, present, and future, into the sea of forgetfulness and He remembers them no more!  For that I live grateful and mindful.   

Because Christ hung on the tree, He took my infirmities, and He bore my sicknesses (Matthew 8:16-17)!  Mark 16:17-18 says, "They shall lay hands on the sick and they shall recover"!  I am so glad for those in the Body who have the "gifts of healing" (1 Corinthians 12:9), 
And that the sick can call on the elders of the church to anoint them with oil, and pray the prayer of faith over them, and they will be healed!   

This is the commandment or the work of service the Father asks of us:  (John 6:29) that we believe in the One Whom He has sent (that we cleave to, trust in, rely on, and have faith in His Messenger--His Son, the Lord Jesus Christ). Now it is for us to walk in the Truth we have been given and live an obedient life of freedom in Christ. Praise God for His indescribable Gift--His Son, Christ Jesus our LORD!


Dorris

Posted by izonprize

The following is a true story, as I remember it, from my childhood.  I was about 7 years old and was peeking out from behind my mother's apron.  Hope you enjoy the story.  Leeanna

Slightly 5 foot 1 inch tall and sporting flaming red hair, which was actually auburn enhanced by Miss Clairol, my mother stepped onto the elevated front porch.  With one hand on her boney hip, and the other shaking a pointing finger, she fearlessly addressed the motorcycle gang, that had just taken unprecedented liberties with her freshly manicured front lawn and her beloved monkey grass and petunia-lined sidewalk.  Well-heard, over the sound of 13 revving Harley's, Dorris barked out her orders with the authority of a Hitler to his underlings. "GET THOSE BLANKETY-BLANK BIKES OFF OF MY BLANKETY-BLANK GRASS, RIGHT NOW!!!".  

I was captivated by the way my mother was able to sound out her orders so loudly, while at the same time balance a freshly lit Winston filterless cigarette out of the corner of her Merle Norman painted lips.  Horrified, her teenage rebellious son, who had just returned from California with these goliath beings on the lawn, abandoned his own bike in a flash and leapt onto the porch in order to save our french-twisted mother's uninformed, spunky life.  I heard my brother in a loud panicky whisper say, "MOM! HUSH! You don't know who you are yelling at! Those are THE HELL'S ANGELS!".  My mother's reply? "WELL, HELL'S BELLS! I DON'T CARE WHO THEY ARE"! She yelled even louder, "THEY CAN GET THEIR BLANKETY BLANK ARSES OFF MY BLANKETY BLANK GRASS OR ELSE!!".

No one was more surprised than me, when I saw twelve, 200-pound Hell's Angels, carefully back their Harley's off my mother's grass and thunderously slink away.

GENESIS PROCESS INFORMATION

Posted by izonprize

The Genesis Process FASTER scale is a form of a behavior scale for relapse awareness. Before relapse happens, many biological, psychological, and social changes affect your neurochemistry. You speed up to avoid fear and pain increasing anxiety and anger. Emotions can be used to mask pain. This depletes neurochemicals, causing hopelessness and exhaustion. In this state of exhaustion, addicts isolate themselves and feel they cannot cope without chemicals. Relapse is inevitable. Every letter in the word “FASTER” stands for one of the steps in the relapse scale on the following pages. This scale reflects a progression of strong emotions that mask pain. It explains neurochemically what you go through in your descent to relapse. Remember anger and anxiety release adrenaline and norepinephrine, which speed up the body. After speeding up, you get ticked off, and then exhausted. Have you relapsed because you felt the hopelessness of exhaustion? Remember your last words and feelings before you relapsed.
Life Skill #
Process 8 - Deja Vu
You will condense your relapse triggers into a simple format that will be the base for your Relapse Prevention Recovery Plan. This process combines the information into a typical relapse pattern called the Deja Vu Faster Relapse Scale. You will learn about "double binds" that keep you from making the right choices for recovery. You will then identify the old behaviors replace them with healthy ways of responding with Scripture verses to help you choose the truth.
Process 9 - Accountability
You will implement a long term relapse prevention plan which will enable you to continue to grow. You will create a personal support and accountability team for your balanced recovery plan. The seven areas (morals, integrity, romantic relationships, reactions, optimistic outlook, recovery and spiritual growth) are integrated into your weekly plan with mentors to help mirror healthy behaviors for each area.
Process 10 - Exodus
Through prayer and forgiveness, you will resolve past hurts and mistakes, empowering you to begin to walk into a new life of full recovery. This Process deals with acceptance of a new life-style and release of the guilt and shame associated with the old addictive/ compulsive behaviors. You, your counselor and your support team will join together to pray for repentance, forgiveness, inner healing and freedom from the destruction of generational patterns and dysfunctional family issues. 

TOOL: “FASTER” AWARENESS SCALE
Anything that speeds up the body dulls the awareness of physical and emotional pain.
“R” – Recovery The highest state on the model is the first stage – Recovery. This depicts “surrender”. It is an attitude of acceptance of life on God’s terms, taking both the good and bad with an attitude of gratefulness for God’s love and help from others, moving forward openly and honestly, and facing and resolving problems. It is becoming part of the solution rather than the problem. Keeping secrets causes relapse. Recovery means staying accountable.
“F” – Forgetting Priorities A sudden change in plans and priorities is one of the first signs of a dry relapse. For example, a person plans to go back to school in order to obtain a degree. One week later, the plan changes. The plan now is to go out and get a job, a new car, an apartment and to think later about going back to school. Either consciously or subconsciously, the person facing the new challenge wants to find a way to avoid it. New priorities produce excitement – releasing chemicals in the limbic system, which speed up the body and diminish fear or boredom. You begin to avoid simple life tasks or recovery commitments.
Step 1
Dry Relapse
“A” – Anxiety The next level of neurochemical release is brought about by drama – overreaction or under reaction to circumstances and to others. In the stage, old tapes are run over and over again. In recovery circles, this is called “blaming people, places, and things for the way you feel”. When you become critical of other people’s behavior, your focus is directed toward them, and away from yourself and your own problems. Faith and worry cannot exist in the same mind at the same time. When you choose to worry about things, especially things you can’t control, you feel an emotional charge, an anxious adrenaline rush fueled by the “regrets” of the past and the “what if’s” of the future. Unfortunately, your ability to see and resolve today’s problems is greatly diminished.
Step 2
“S” – Speeding Up In this level of neurochemical anesthetic, feelings of fear or depression are subconsciously avoided by speeding up. Hallmarks of this stage are the inability to slow down or relax, working too much without eating regular meals during the day, and bingeing at night. Consuming more caffeine and sugar is another way to speed up. Speeding up through working long hours, going out every night, staying up late, over/under-eating, and compulsive spending are some ways that you outrun depression and deny that you have physical or emotional needs.
Step 3
Dry Relapse
“T” – Ticked Off Full-blown anger increases neurochemicals, like adrenaline, endorphins, and norepinephrine. Here you feel big, right, strong, confident, assertive, and unaware of pain. Remember, neurochemically, pain killer, but an effective physical pain killer. Your emotions, anger, and over reactions are much greater than the circumstances would normally warrant. You may shame and blame others, pushing them away with an attitude of “I don’t need anyone”. Walls of rejection isolate you as you fume and rage about your unmet needs. The result is that you are pushing people away when you need them the most.
Step 4
“E” – Exhausted In this stage before using, the body’s neurochemicals are nearly depleted, making pain, anger, panic, and anxiety unavoidable. Remaining in this stage for any length of time will cause you to feel tired, hopeless, and depressed. Moreover, if a crisis occurs at this stage, you are unable to cope. The survival part of your brain creates a craving for your addiction.
Step 5
“R” – Relapse Returning to the place you swore you would never go again. Giving up, giving in, out of control, lost in your addiction. Lying to yourself and others. Feeling you just can’t cope without it; at least for now.
WET RELAPSE

All of the steps have one thing in common: procrastination. As you fail to deal with problems, you move down the FASTER Scale. Crisis comes at a time when you are least able to deal with it emotionally. The short version of the FASTER scale is speeding up > ticked off> exhausted>relapse. Procrastination makes problems worse, and isolation eliminates the wise counsel of your sponsor, friends, and family, who will help you see the big picture and resolve problems. Addicts must accomplish isolation in order to relapse. Regular accountability (using the FASTER scale) is the antidote for isolation.

Instructions: Check your thinking by referring to this scale. You may be experiencing an incident rather than a pattern. Having Dry Relapse symptoms doesn’t mean you’re in a Relapse Pattern. Circle behaviors with which you can identify with either now or in the past. Reoccurring symptoms indicate a Dry Relapse Pattern.
FASTER RELAPSE AWARENESS SCALE
The F–A–S–T–E–R
Dry Relapse Pattern


Recovery (What people in recovery look like)
No current secrets; resolving problems; identifying fears and feelings; keeping commitments to meetings, prayer, family, church, people, goals, and self; being open; being honest; making eye contact; reaching out to others; increasing in relationships with God and other; accountability.



“F” = Forget Priorities (Denial; flight; a change in what’s important; how you spend your time and thoughts.) Secrets; bored; less time/energy for God, meetings, and church; avoiding support and accountability towards people; superficial conversations; sarcasm; isolating yourself; changes in goals, flirting; obsessed with relationships; breaking promises/commitments; neglecting family; preoccupation with materials things, television, or entertainment; procrastination; lying, overconfidence, hiding money.


“A” = Anxiety (Getting energy from emotions.)
Worry; using profanity; being fearful; being resentful; replaying old, negative thoughts; perfectionism; judging others’ motives; making goals and lists you can’t complete; poor planning; mind reading; fantasy; masturbation; pornography; co-dependent rescuing; sleep problems; trouble concentrating; seeking/creating drama; gossip; using over-the-counter medication for pain, sleep, and weight control.


“S” = Speeding Up (Out-running depression.)
Super busy; workaholic; can’t relax; driving too fast; avoiding slowing down; feeling driven; in a hurry; can’t turn off thoughts; skipping meals; binge eating (usually at night); overspending; can’t identify own feelings/needs; repetitive, negative thoughts; irritable; making excuses for “having to do it all”; dramatic mood swings; lust; too much caffeine; over exercising; nervousness; difficulty being alone or with people; difficulty listening to others; avoiding support.


“T” = Ticked-Off (Getting high on anger; aggression.)
Procrastination causing crises in money, work, or relationships; sarcasm; black and white, all or nothing thinking; feeling alone; feeling that no one understands; overreacting; road rage; constant resentments; pushing others away; increased isolation, blaming; self pity; arguing; irrationality, can’t handle criticism; defensive; people are avoiding you; having to be right; digestive problems; headaches; obsessive (stuck) thoughts; can’t forgive; feeling grandiose (superior); intimidation; feeling aggressive.


“E” = Exhausted (Out of gas; depression)
Depressed; panicked; confused; hopeless; sleeping too much or too little; can’t cope; overwhelmed; crying for “no reason”; can’t think; forgetful; pessimistic; helpless; tired; numb; wanting to run; constant cravings for old coping behaviors; thinking of using drugs and alcohol; seeking our old unhealthy people and places; really isolated; people are angry with you; self- abuse; suicidal thoughts; no goals; survival mode; not returning phone calls; missing work; irritability; loss of appetite.


“R” = Relapse
Returning to the place you swore you would never go again. Giving up; giving in; out of control; lost in your addiction; lying to yourself and others; feeling you just can’t manage without your coping behavior, at least for now. The result is usually shame, condemnation, guilt and aloneness.

Dry Relapse
Wet Relapse

Faster Relapse/Moral Failure Awareness Scale
For Week of:_______________________
1. In each section of the Faster Scale, underline each behavior that you identified with through this week.
2. In each section, circle the one most powerful behavior and answer the following questions in one sentence: A. How does it affect me? How do I act and feel?
B. How does it affect the important people in my life?
C. Why do I do this? What is the benefit for me?
Restoration – (Accepting life on God’s terms, with trust, grace, mercy, vulnerability and gratitude.) No current secrets; working to resolving problems, identifying fears and feelings; keeping commitments to meetings, prayer, family, church, people, goals, and self; being open and honest, making eye contact; increasing in relationships with God and others; true accountability.
A.__________________________________________________________________________________________________
B.__________________________________________________________________________________________________
C.__________________________________________________________________________________________________ ------------------------------------------------------------------------------------------------------------------------------------------------------------------
Forgetting Priorities – (Start believing the present circumstances and moving away from trusting God. Denial, flight, A change in what’s important, How you spend your time, energy, and thoughts.) Secrets; less time/energy for God, meetings, church; avoiding support and accountability people; superficial conversations; sarcasm; isolating; changes in goals; obsessed with relationships; breaking promises & commitments; neglecting family; preoccupation with material things, T.V., computers, entertainment; procrastination; lying; over-confidence; bored; hiding money.
A.__________________________________________________________________________________________________ B.__________________________________________________________________________________________________ C.__________________________________________________________________________________________________
Forgetting Priorities will lead to:
Anxiety – (A growing background noise of undefined fear; getting energy from emotions.) Worry, using profanity, being fearful; being resentful; replaying old, negative thoughts; perfectionism; judging other’s motives; making goals and lists that you can’t complete; mind reading; fantasy, co-dependent rescuing; sleep problems, trouble concentrating, seeking/creating drama; gossip; using over the counter medication for pain, sleep or weight control; flirting.
A.__________________________________________________________________________________________________ B.__________________________________________________________________________________________________ C.__________________________________________________________________________________________________
Anxiety then leads to:
Speeding Up – (Trying to outrun the anxiety which is usually the first sign of depression.) Super busy and always in a hurry (finding good reason to justify the work), workaholic, can’t relax; avoiding slowing down; feeling driven; can’t turn off thoughts; skipping meals; binge eating (usually at night); overspending; can’t identify own feelings/needs; repetitive negative thoughts; irritable; dramatic mood swings; too much caffeine; over exercising; nervousness; difficulty being alone and/or with people; difficulty listening to others; making excuses for having to “do it all”.
A.__________________________________________________________________________________________________ B.__________________________________________________________________________________________________ C.__________________________________________________________________________________________________
Speeding Up then leads to:
Ticked Off – (Getting adrenaline high on anger and aggression.) Procrastination causing crisis in money, work, and relationships; increased sarcasm; black and white (all or nothing) thinking; feeling alone; nobody understands; overreacting, road rage; constant resentments; pushing others away; increasing isolation; blaming; arguing; irrational thinking; can’t take criticism; defensive; people avoiding you; needing to be right; digestive problems; headaches; obsessive (stuck) thoughts; can’t forgive; feeling superior; using intimidation.
A.__________________________________________________________________________________________________ B.__________________________________________________________________________________________________ C.__________________________________________________________________________________________________
Ticked Off then leads to:
Exhausted – (Loss of physical and emotional energy; coming off the adrenaline high and the onset of depression.) Depressed; panicked; confused; hopelessness; sleeping too much or too little; can’t cope; overwhelmed; crying for “no reason”; can’t think; forgetful; pessimistic; helpless; tired; numb; wanting to run; constant cravings for old coping behaviors, thinking of using sex, drugs, or alcohol; seeking old unhealthy people & places; really isolating; people angry with you; self abuse; suicidal thoughts; spontaneous crying; no goals; survival mode; not returning phone calls; missing work, irritability; no appetite.
A.__________________________________________________________________________________________________ B.__________________________________________________________________________________________________ C.__________________________________________________________________________________________________
Exhausted then leads to:
Relapse/Moral Failure – (Returning to the place you swore you would never go again. Coping with life on your terms. You sitting in the driver’s seat instead of God.) Giving up and giving in; out of control; lost in your addiction; lying to yourself and others; feeling you just can’t manage without your coping behaviors, at least for now. The result is the reinforcement of shame, guilt and condemnation, and feelings of abandonment and being alone.
A.__________________________________________________________________________________________________ B.__________________________________________________________________________________________________ C.__________________________________________________________________________________________________
Adapted from the Genesis Process by Michael Dye — www.genesisprocess.org


CHANGE GROUP GUIDELINES

GOAL:

To promote change and prevent relapse.

1. Determine what your client is currently struggling with or being challenge by. You're looking for symptoms of subconscious fear or other reoccurring destructive patterns.

Ask probing questions.

A. What Process are you working on and what are you struggling with or stuck on?

B. Did you over or under react to anything this week?

C. Have you been procrastinating or avoiding anything this week?

D. Where are you on the Faster Scale and why.

PROCESS

Name the fear and move towards resolving it.

Step 1. Feel the feeling. I.e. how does the problem from above make you feel?

Step 2. Name the feeling, (fear, anger, sad, guilt, numb,ect.) . Remember to separate thoughts from feelings. Try to name the causes rather the symptoms.

Step 3. What is the thought / belief system (projected / survival lie) that supports the fear/feeling that results in the behavior. I.e. What would I have to believe to do or feel this?

A. Use Double Bind Worksheet, Reach Scale, Name That Button,

B. Road to the Wound, False Beliefs (page 40) ect to help find the core belief.

Step 4. Reattach the fear / coping behavior to the control of God / Jesus. See page 60, Dialoguing With God. Repent of not trusting Him in this area. Look for a protective personality.

Step 5. Break the secrecy / isolation of the problem / fear, by having the client take steps towards resolving it by using the group for specific support and accountability. See Double Bind Worksheet. Use Process 10 principals. Forgive those who caused the fear/wound, ask forgiveness from those they have hurt in the same way (homework).

Step 6. Use the Genesis Group Worksheets to track progress.

Step 7. Refer the issue to the clients Genesis Counselor for deeper work if necessary.

Note: Some symptoms of subconscious fear are: anxiety, anger/rage, isolation, procrastination, changes in priorities, compulsive behavior, judgments, mind reading, blaming, narcissism, speeding up, workaholism. criticalness, addictions, controlling, numbness, perfectionism, religiousness, problems with sleep, food, and especially reoccurring relationship problems. Check the FASTER SCALE.

REMEMBER, THIS IS ONLY A GUIDELINE, BE FLEXABLE AND CREATIVE.

By Michael Dye



STEPS MAGAZINE PRESENTS 
Relapse and the Brain 
by 
Michael Dye 

In very simplistic terms, we have two parts to our brains. The first part is the neocortex. It is located in the front of the head and receives and stores information for decision making and remembering. The other part is called the limbic system, which controls all the automatic systems of the body and the emotions. Most importantly, the limbic system controls the survival responses, i.e., fight or flight and freeze. When you feel threatened, these protective responses tell you either to defend yourself or to run away or go numb. The limbic system doesn¹t have a memory like the neocortex. It doesn't know the difference between yesterday and 30 years ago, which explains why some of our childhood traumas still trigger us so powerfully today. It is the limbic system that is most affected by our beliefs, behaviors and addictions. The limbic system can be negatively programmed through traumatic experiences such as growing up in a stressful or" dysfunctional family". Basically the limbic systems encourages us to repeat things that give us pleasure and take away pain and avoid things that hurt or have to do with fear. Drugs, alcohol and other compulsive behaviors have programmed the limbic system to avoid the awareness of uncomfortable thoughts and feelings instead of making healthy responses to resolve fear. 

The Addictive Brain 

Events come through our senses and are fed into various parts of the brain. The limbic system colors or tags these events with degrees of response as either safe or dangerous. If tagged dangerous because of past trauma, either real or imagined, it reacts by creating anxiety or depression. If the event is tagged having to do with survival, the limbic system can create a focused craving for behavior that has been associated with survival in the past. The craving focuses our attention on that behavior until we feel safe or normal again. Thus an addiction is created. Addiction is not about getting high but [it provides] a way to feel normal (free of stress). The conscious mind learns to cooperate with the survival behavior (addiction) and protects it from being challenged by a filtering process called denial. The result is the addictive brain. 

The limbic system may have learned that having needs in a dysfunctional family resulted in vulnerability, hurt, abandonment, and isolation. In order to survive day after day in a dysfunctional/threatening atmosphere, a person has to find a system of thought that will allow for survival by removing stress. One way they may have done this is by thinking "I don¹t need anybody". If I don¹t need anybody, I'm not vulnerable. If I'm not vulnerable, I don¹t get hurt. 

(this is what Genesis calls a survival lie.) 

Every time a feeling of vulnerability is experienced, fear creeps in and warns, Danger! Feelings of fear and panic signal you to fight, flee, or freeze to avoid possible hurt. 
This limbic process responds automatically and subconsciously. Even after the painful or traumatic situation is over, the subconscious still believes that If I have needs and trust other people, I'm going to get hurt and I won't survive. When trust issues come up today, the limbic system can react with strong emotions as it was programmed . 
This fear can be expressed in anger/rage, self-gratification and mistrust which creates a survival personality. Your protective personality makes you feel in control (free of fear and stress) by pushing people away. This false sense of control is often achieved through self-gratification or compulsive/addictive behaviors which temporarily removes the awareness of the unwanted thoughts and feelings... The Limbic System controls basically three areas, food, sex and safety. Which is why all our compulsives / addictive behaviors are in these three areas. 

To change, you must reprogram your brain by first discovering these false beliefs and then replacing them with the truth. You will realize, for example, why you have been sabotaging relationships by believing that you don¹t need anybody. The truth is you need to trust God and others. The Limbic System will make it very difficult for you to make changes that involve risk (like recovery) unless it feels it is safe. And it's not safe to take risk alone. Personal change always involves risk. 

Limbic Lag 

Even though you've discovered false beliefs, uncovered the lies and know a new truth, there is a time lag between what your limbic system believes and what your neocortex has learned. This is called limbic lag, a process that can be anywhere from a couple of months to years, but it will get shorter as you continue to uncover and challenge the false beliefs (lies produced from traumatic experiences) and risk trusting again. You may have fear and panic attacks, but once you go through them without doing the old behavior, your limbic system will say, "Oh, we went through that and actually survived." The next time you experience the fear it will be less, and you will be able to make a good choice rather than overreacting with a fight , flight or freeze response. 
Old automatic habits aren't changed quickly or easily, and are stronger when we're tired. Many recovering addicts and trauma survivors have programmed the survival part of their brains with thousands and thousands of instances of avoiding unwanted thoughts or emotions choosing not to resolve with their issues, but to take "flight" into their addiction. Over time, this flight pattern becomes an automatic reaction. With a new identity based on new beliefs, you can change that flight pattern and reprogram their limbic system. 

Changes happens one decision at a time. No matter what your emotions tell you would feel good to do (drugs, alcohol, sex, food), listen to what your mind knows, and do what is best or right. If you continue to apply this key thought, you will begin to break the limbic patterns, and decrease the time of the limbic lag process. 

Anger and Anxiety 

Drugs and alcohol are anesthetics. They do one thing: they kill pain. It is reasonable to assume that when you give up the anesthetic, you will feel the pain, discomfort and uneasiness. Knowing what to do when this occurs is a critical skill in relapse prevention. Relapse prevention is finding new appropriate ways to respond to painful situations. In order to learn appropriate responses to pain, people with addictions have to allow themselves to feel. The two most common responses to pain are anger and anxiety. 

Anger is one of the most common responses to pain. This kind of response becomes normal in dysfunctional families where no one can admit problems or fears. Anger helps us cope with pain by physically making us tense, which causes excitement, releasing adrenaline and endorphins, diverting our attention from the pain. An angry response produces a neurochemical response similar to taking cocaine. Neurochemically speaking the main role of anger is to anesthetize fear. 

Most people say that anger makes them feel bad afterwards, but in the moment anger itself makes us feel big, right, strong, aggressive and powerful. Anger is a powerful physical and emotional anesthetic. Heroin is a powerful pain killer. When I ask heroin-addicted clients, How much heroin would you have to do for you not to feel it if I hit you in the face as hard as I could? their answer is always the same, right on the verge of overdosing and dying. Similarly, when a person is really angry, he can be hit in the face and not feel it. 

Consciously or subconsciously, we have learned to use emotions such as anger to kill pain and to avoid subconscious, unwanted thoughts, feelings, and memories. Many addicts have an addiction to anger as well as drugs, especially if their role models were rageaholics. Healthy people move towards their pain and face it courageously. Although risk is uncomfortable, we all enjoy the feeling that comes through conflict resolution and a clear conscience. Controling anger and avoiding things that need to be dealt with takes a tremendous amount of energy. Repressing the awareness of unresolved conflicts leads to exhaustion and resentment. 

Anxiety is equally used as an anesthetic to cope with feelings. Though uncomfortable, this emotion releases neurochemicals that cause the body to speed up and avoid depression. Dr. Stiles in his book Thorns in the Heart states that: 

Besides making us alert in crisis situations, anxiety has an additional function. It serves as an antidote to emotional and physical pain. Since anxiety is commonly thought of in connection with pain and distress, its pain-masking function may come as a surprise. If anxiety causes emotional pain, how does it also stop it? In modest amounts, anxiety is an effective smoke screen Here¹s where the trouble begins. When we find anxiety has served us well in a particular situation, such as masking pain, we may deliberately use it again. At this point our lower brain begins to record our response. Soon, an imprint, or habit, develops and we have learned anxiety. In time, anything triggering these learned patterns, or imprints, will produce the anxiety responses.

If a person holds on to two, small unresolved resentments which produce anxiety each day, in a year they would add up to 730! How many resentments do you think a person can hold inside as unresolved problems before that person relapses? What we know is this: resentment relapses alcoholics and addicts. As it says in the Big Book of Alcoholics Anonymous: Resentment is the Number one offender. It destroys more alcoholics then anything else; from it stem all forms of spiritual disease. 

Relapse is a predictable process. It has identifiable stages, each of which has a distinctive neurochemical basis. The FASTER SCALE in the Genesis Process is a neurochemical model of relapse that identifies specific high risk behaviors for each stage of the relapse process. Before relapse happens, many biological, psychological and social changes affect our neurochemistry. Addicts speed up their avoidance behaviors, increasing anxiety and anger to mask pain. This depletes endorphins, causing hopelessness and exhaustion. In this state of exhaustion, addicts isolate and feel they cannot cope without chemicals. 

Every letter in the word FASTER stands for one of the steps in the relapse scale. This scale reflects a progression of strong emotions that mask pain. It explains neurochemically what almost every addict goes through in his descent to relapse. Remember, anger and anxiety release adrenaline and norepinephrine, which speed up the body. After speeding up we get ticked off and then exhausted. 

All the steps in the relapse process have one thing in common: procrastination. A problem that was never dealt with begins each state. As you fail to deal with problems, you move down the FASTER scale. Crisis comes at a time when you are least able to deal with it emotionally. The short version of the Faster Scale is speed up> anger > tired > use. 

The Faster Scale is a tool that can effectively see a relapse coming a minimum of two weeks before it happens. 

Stiles, S. Thorns in the Heart: A Christians Guide to Dealing with Pain. Washington: Gospel Publishing House, 1994. 

Anonymous, The Big Book of Alcoholics Anonymous, AA.



Genesis program
Process 1 - Assessment
You and your counselor will assess your physical, mental, emotional, spiritual, and relational stability by determining how much support you have.
Process 2 - False Beliefs
You will begin to discover and challenge the false beliefs that have supported your destructive behavior.
Process 3 - Identity
You will begin to identify and detach from unhealthy things you've put your faith in and used to cope with life. In your discovery, you will learn how these things have undermined your attempts at success. You will discover areas of false identity that are based on false gods or idols, such as: alcohol and drugs, food, sex, money, beauty and work.
Process 4 - Life-Management Skills
This process will allow you to have more insight into the addictive brain and gain life- management skills for coping with the emotions that contribute to relapse. Many addicts have poor cognitive-behavioral or problem solving skills. This process teaches you coping skills using five life management skills.
Process 5 - Life History
You will gain a deeper understanding of traumatic events and habitual behaviors that have affected your life. You will gain insight into how your patterns of behavior originated. You will look for patterns that have consciously and subconsciously sabotaged your goals, recovery efforts, relationships, family wellness, and success in school work. Many compulsive / addictive behaviors are a way of receiving self gratification and promote isolation due to broken trust cycles and attachment issues related to childhood traumas.
Process 6 - Support Teams
You and your counselor will use all that you've learned about yourself and your recovery thus far, determining if you are currently at risk for relapse. Your challenge will be to develop a healthy support team.
The most common denominator of all relapse is isolation. Addictions thrive in secrecy and shame. Healthy people are able to get in touch with what they need, and ask for it. .
Process 7 - Dead Ends
You will learn to understand how your subconscious thoughts, feelings and behaviors have contributed to your relapses. New knowledge leads to new choices and behaviors. After making a relapse calendar, you will recount four stories about failed attempts at recovery, relationships, work or school to uncover subconscious behaviors that led to relapse and life threatening consequences.